As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous. - As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. - Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity. - As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.